Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:5 PM
✅
330kj
88rpm
46%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 12/31/23 @ 12:33 AM
202kj
81rpm
39%
17mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 12/3/23 @ 10:47 PM
130kj
75rpm
42%
16mph
Sunday 5/7/23 @ 3:22 PM
✅
110kj
94rpm
44%
21mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 8/7/23 @ 10:18 PM
51kj
74rpm
38%
15mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
206kj
76rpm
43%
17mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 12:4 AM
185kj
77rpm
41%
16mph
Wednesday 6/9/21 @ 10:12 PM
✅
192kj
82rpm
46%
19mph
20 min 90s Ride
Jess King
Sunday 8/14/22 @ 5:14 PM
113kj
74rpm
39%
16mph
Saturday 1/1/22 @ 7:44 PM
✅
489kj
82rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:28 PM
258kj
68rpm
42%
15mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 9:36 PM
276kj
83rpm
38%
16mph
Wednesday 5/26/21 @ 10:37 PM
✅
175kj
83rpm
44%
19mph
20 min Mood Ride: Confident
Leanne Hainsby
Tuesday 7/20/21 @ 9:4 PM
152kj
81rpm
42%
18mph
Wednesday 3/24/21 @ 10:5 PM
✅
255kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:58 PM
203kj
77rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 330 kj
Wednesday 8/3/22
202 kj
Sunday 12/31/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 196 kj
Monday 8/23/21
130 kj
Sunday 12/3/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 110 kj
Sunday 5/7/23
51 kj
Monday 8/7/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Monday 7/31/23
206 kj
Thursday 9/10/20
30 min JKE: New Year's Special
Jess King
✅ 309 kj
Sunday 1/1/23
185 kj
Tuesday 1/3/23
20 min 90s Ride
Jess King
✅ 192 kj
Wednesday 6/9/21
113 kj
Sunday 8/14/22
45 min JKE: New Year's Eve Special
Jess King
✅ 489 kj
Saturday 1/1/22
258 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 10/18/21
276 kj
Friday 10/16/20
20 min Mood Ride: Confident
Leanne Hainsby
✅ 175 kj
Wednesday 5/26/21
152 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/24/21
203 kj
Wednesday 4/7/21