Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 11:12 AM
383kj
71rpm
58%
22mph
Monday 2/6/23 @ 6:12 PM
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 2:55 PM
✅
659kj
80rpm
56%
23mph
Tuesday 7/18/23 @ 8:25 PM
322kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 3:44 PM
✅
387kj
72rpm
59%
23mph
Sunday 6/4/23 @ 7:5 PM
319kj
86rpm
46%
20mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 9:28 AM
✅
402kj
73rpm
59%
23mph
Saturday 5/13/23 @ 2:16 PM
✅
488kj
83rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/15/23 @ 3:9 PM
416kj
75rpm
57%
23mph
Tuesday 5/17/22 @ 9:37 PM
467kj
85rpm
46%
20mph
45 min 2000s Ride
Kendall Toole
Friday 7/15/22 @ 12:1 PM
✅
628kj
80rpm
55%
23mph
Wednesday 4/7/21 @ 10:27 PM
278kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:36 PM
✅
440kj
82rpm
55%
23mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:34 PM
✅
836kj
87rpm
51%
23mph
Thursday 12/31/20 @ 3:27 PM
269kj
81rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/8/21 @ 10:50 PM
✅
451kj
83rpm
55%
23mph
Wednesday 12/30/20 @ 7:54 PM
252kj
79rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:54 PM
✅
443kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 12/12/23
383 kj
Wednesday 7/26/23
45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 2/6/23
✅ 659 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
322 kj
Tuesday 7/18/23
✅ 387 kj
Monday 7/10/23
30 min 2010s Ride
Tunde Oyeneyin
319 kj
Sunday 6/4/23
✅ 402 kj
Wednesday 6/28/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 488 kj
Saturday 5/13/23
416 kj
Monday 5/15/23
45 min 2000s Ride
Kendall Toole
467 kj
Tuesday 5/17/22
✅ 628 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
278 kj
Wednesday 4/7/21
✅ 440 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 2/14/21
✅ 836 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
269 kj
Thursday 12/31/20
✅ 451 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
252 kj
Wednesday 12/30/20
✅ 443 kj
Monday 1/4/21