Shake and Bake
Workouts
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Sunday 2/14/21 @ 8:59 PM
✅
642kj
82rpm
54%
23mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Wednesday 3/3/21 @ 11:12 PM
✅
689kj
81rpm
54%
22mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Monday 6/28/21 @ 10:39 PM
✅
355kj
83rpm
49%
21mph
Sunday 5/16/21 @ 6:28 PM
291kj
97rpm
41%
20mph
Friday 7/30/21 @ 9:22 PM
✅
354kj
81rpm
50%
21mph
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Sunday 8/30/20 @ 12:55 AM
✅
402kj
93rpm
48%
22mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 3/10/21 @ 11:47 PM
✅
648kj
83rpm
54%
23mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Saturday 2/13/21 @ 8:1 PM
✅
856kj
83rpm
54%
23mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Friday 10/2/20 @ 7:15 PM
✅
855kj
84rpm
52%
22mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 8:10 PM
✅
614kj
86rpm
52%
22mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Tuesday 9/1/20 @ 8:42 PM
✅
677kj
88rpm
52%
23mph
Workouts
496
kj
Monday 7/3/23
460
kj
Monday 1/31/22
271
kj
Sunday 8/1/21
291
kj
Sunday 5/16/21
275
kj
Sunday 5/9/21
388
kj
Tuesday 3/9/21
540
kj
Sunday 2/14/21
453
kj
Monday 9/14/20