Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Saturday 1/23/21 @ 12:54 AM
314kj
84rpm
40%
17mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Saturday 3/21/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Tuesday 11/17/20 @ 12:8 AM
319kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Tuesday 4/13/21 @ 12:28 AM
297kj
88rpm
38%
17mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Thursday 11/19/20 @ 12:22 AM
221kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
Wednesday 10/21/20 @ 11:56 AM
193kj
66rpm
44%
16mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Thursday 10/15/20 @ 11:39 AM
289kj
84rpm
39%
17mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 11:32 PM
395kj
82rpm
39%
17mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Thursday 4/9/20 @ 5:12 PM
173kj
92rpm
34%
16mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 10:34 PM
302kj
89rpm
38%
17mph
Workouts
314
kj
Saturday 1/23/21
231
kj
Saturday 3/21/20
297
kj
Tuesday 4/13/21
193
kj
Wednesday 10/21/20
289
kj
Thursday 10/15/20
173
kj
Thursday 4/9/20