Shake and Bake

Workouts

Monday 5/3/21 @ 10:6 PM
✅
185kj
83rpm
45%
19mph
20 min Country Ride
Denis Morton
Saturday 9/4/21 @ 7:48 PM
2kj
18rpm
29%
3mph
Sunday 4/4/21 @ 4:59 PM
272kj
89rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 11:10 PM
✅
303kj
71rpm
53%
20mph
Sunday 11/1/20 @ 2:57 PM
✅
198kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 4/13/20 @ 2:2 PM
183kj
91rpm
42%
19mph

Workouts

20 min Country Ride
Denis Morton
✅ 185 kj
Monday 5/3/21
2 kj
Saturday 9/4/21
30 min AT's Ride to Greatness
Alex Toussaint
272 kj
Sunday 4/4/21
✅ 303 kj
Monday 4/5/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 198 kj
Sunday 11/1/20
183 kj
Monday 4/13/20