Shake and Bake

Workouts

Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:7 PM
181kj
72rpm
41%
16mph
Friday 6/16/23 @ 1:41 PM
89kj
84rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 10:44 AM
✅
98kj
65rpm
41%
14mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:1 PM
237kj
79rpm
44%
18mph
Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 9:19 PM
207kj
75rpm
42%
17mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/24/22 @ 2:17 PM
111kj
77rpm
38%
15mph
Tuesday 8/24/21 @ 9:1 PM
✅
324kj
83rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/5/21 @ 7:17 PM
178kj
71rpm
41%
16mph
Thursday 12/17/20 @ 6:52 PM
✅
153kj
76rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 3:23 PM
100kj
75rpm
36%
14mph
Wednesday 11/11/20 @ 9:40 PM
✅
166kj
77rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 10:6 PM
0kj
0rpm
37%
0mph
Tuesday 5/19/20 @ 4:28 PM
✅
306kj
83rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 2:13 PM
245kj
79rpm
45%
18mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 8:19 PM
17kj
78rpm
29%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Thursday 12/21/23
181 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
89 kj
Friday 6/16/23
✅ 98 kj
Thursday 8/10/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Monday 7/31/23
237 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 8/3/22
207 kj
Wednesday 9/7/22
20 min Low Impact Ride
Cody Rigsby
✅ 234 kj
Monday 7/25/22
111 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 8/24/21
178 kj
Sunday 9/5/21
20 min Holiday Ride
Emma Lovewell
✅ 153 kj
Thursday 12/17/20
100 kj
Wednesday 12/25/19
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Wednesday 11/11/20
0 kj
Monday 11/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 306 kj
Tuesday 5/19/20
245 kj
Sunday 5/24/20
45 min Billy Joel Ride
Jenn Sherman
✅ 424 kj
Friday 4/3/20
17 kj
Sunday 11/17/19