Shake and Bake
Workouts
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Monday 7/17/23 @ 2:37 PM
141kj
67rpm
40%
14mph
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Friday 1/6/23 @ 3:36 PM
140kj
77rpm
36%
14mph
Monday 12/6/21 @ 11:48 PM
✅
206kj
84rpm
47%
20mph
Sunday 12/12/21 @ 1:36 AM
103kj
78rpm
37%
15mph
Thursday 4/8/21 @ 10:14 PM
✅
262kj
80rpm
45%
19mph
Saturday 4/10/21 @ 12:22 AM
195kj
76rpm
42%
17mph
Sunday 1/31/21 @ 6:39 PM
✅
257kj
79rpm
46%
18mph
Saturday 1/30/21 @ 4:31 PM
185kj
76rpm
41%
16mph
Thursday 12/24/20 @ 3:46 PM
✅
558kj
78rpm
47%
19mph
Monday 1/4/21 @ 1:26 AM
365kj
69rpm
44%
16mph
Thursday 11/12/20 @ 11:9 PM
✅
411kj
81rpm
46%
19mph
Monday 12/7/20 @ 2:5 PM
298kj
81rpm
41%
17mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
Wednesday 10/14/20 @ 1:6 PM
230kj
70rpm
48%
17mph
Thursday 4/9/20 @ 7:39 PM
✅
141kj
80rpm
46%
19mph
Monday 7/27/20 @ 3:46 PM
115kj
88rpm
40%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Tuesday 6/23/20 @ 10:40 AM
336kj
78rpm
43%
17mph
Workouts
141
kj
Monday 7/17/23
140
kj
Friday 1/6/23
195
kj
Saturday 4/10/21
230
kj
Wednesday 10/14/20