Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:33 PM
✅
106kj
71rpm
53%
20mph
Saturday 4/1/23 @ 8:49 PM
76kj
67rpm
53%
18mph
Tuesday 7/18/23 @ 8:25 PM
✅
322kj
82rpm
48%
20mph
Tuesday 8/8/23 @ 8:30 PM
213kj
71rpm
49%
17mph
Friday 4/7/23 @ 8:41 PM
✅
318kj
80rpm
49%
20mph
Tuesday 5/23/23 @ 10:21 PM
219kj
69rpm
48%
17mph
Friday 4/21/23 @ 6:45 PM
✅
307kj
81rpm
48%
20mph
Tuesday 5/9/23 @ 6:29 PM
231kj
70rpm
52%
17mph
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Monday 4/17/23 @ 8:5 PM
242kj
83rpm
48%
18mph
Friday 2/10/23 @ 11:18 PM
✅
316kj
84rpm
47%
20mph
Tuesday 3/7/23 @ 4:45 PM
226kj
74rpm
50%
17mph
Friday 10/21/22 @ 10:51 PM
✅
323kj
78rpm
50%
20mph
Friday 10/21/22 @ 11:34 PM
227kj
68rpm
48%
17mph
Monday 5/16/22 @ 8:52 PM
✅
316kj
81rpm
49%
20mph
Friday 5/20/22 @ 4:6 PM
216kj
60rpm
50%
16mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Thursday 9/2/21 @ 2:26 PM
160kj
74rpm
46%
18mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 8:39 PM
✅
244kj
74rpm
46%
18mph
Workouts
242
kj
Monday 4/17/23
160
kj
Thursday 9/2/21