Shake and Bake

Workouts

Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
Wednesday 9/6/23 @ 10:16 PM
✅
324kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:4 PM
176kj
69rpm
42%
16mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:1 PM
323kj
81rpm
41%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:55 PM
440kj
79rpm
42%
17mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 1/29/22
323 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/6/23
220 kj
Saturday 2/4/23
30 min Live DJ Ride
Cody Rigsby
✅ 324 kj
Wednesday 9/6/23
176 kj
Friday 1/6/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Monday 7/31/23
177 kj
Thursday 1/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 271 kj
Sunday 8/1/21
136 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Thursday 5/7/20
323 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 12/16/20
290 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 10/3/20
440 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Monday 9/14/20
314 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 8/31/20
346 kj
Monday 8/31/20