Shake and Bake

Workouts

Thursday 12/3/20 @ 5:8 PM
✅
290kj
83rpm
46%
19mph
30 min 90s Pop Ride
Ally Love
Friday 12/4/20 @ 11:22 PM
9kj
29rpm
61%
10mph
Tuesday 11/3/20 @ 10:48 PM
✅
408kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 12/4/20 @ 3:0 AM
0kj
16rpm
25%
2mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 6/15/20 @ 4:14 PM
0kj
0rpm
29%
0mph
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:53 PM
1kj
40rpm
24%
4mph

Workouts

30 min 90s Pop Ride
Ally Love
✅ 290 kj
Thursday 12/3/20
9 kj
Friday 12/4/20
45 min Live DJ Ride
Robin Arzón
✅ 408 kj
Tuesday 11/3/20
0 kj
Friday 12/4/20
30 min Lizzo Ride
Robin Arzón
✅ 308 kj
Friday 5/8/20
0 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Tuesday 3/31/20
1 kj
Tuesday 3/31/20