Shake and Bake

Workouts

Tuesday 2/27/24 @ 7:51 PM
✅
476kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 9/19/23 @ 3:16 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 5:20 PM
✅
217kj
86rpm
47%
20mph
20 min 90s Ride
Bradley Rose
Wednesday 6/21/23 @ 4:9 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
30 min JKE: New Year's Special
Jess King
Friday 1/6/23 @ 9:44 AM
kj
rpm
%
0mph
Sunday 2/27/22 @ 7:14 PM
✅
314kj
86rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 6/30/22 @ 5:48 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
45 min 90s Ride
Jenn Sherman
Friday 5/6/22 @ 8:32 AM
kj
rpm
%
0mph
Thursday 10/14/21 @ 10:24 PM
✅
267kj
79rpm
46%
19mph
30 min Disney on Broadway Ride
Sam Yo
Sunday 10/17/21 @ 6:59 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:19 PM
✅
308kj
83rpm
48%
20mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/10/21 @ 4:18 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:27 PM
✅
260kj
82rpm
44%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:31 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/26/21 @ 5:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 476 kj
Tuesday 2/27/24
kj
Tuesday 9/19/23
20 min 90s Ride
Bradley Rose
✅ 217 kj
Saturday 5/27/23
kj
Wednesday 6/21/23
30 min JKE: New Year's Special
Jess King
✅ 309 kj
Sunday 1/1/23
kj
Friday 1/6/23
30 min Sweat Steady Ride
Jess King
✅ 314 kj
Sunday 2/27/22
kj
Thursday 6/30/22
45 min 90s Ride
Jenn Sherman
✅ 528 kj
Sunday 5/1/22
kj
Friday 5/6/22
30 min Disney on Broadway Ride
Sam Yo
✅ 267 kj
Thursday 10/14/21
kj
Sunday 10/17/21
30 min 90s Pop Ride
Emma Lovewell
✅ 308 kj
Monday 8/2/21
kj
Tuesday 8/10/21
30 min 90s Pop Ride
Emma Lovewell
✅ 260 kj
Saturday 5/8/21
kj
Tuesday 5/11/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 285 kj
Friday 7/16/21
kj
Thursday 7/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 157 kj
Tuesday 12/8/20
kj
Tuesday 1/26/21