Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Tuesday 1/19/21 @ 3:3 PM
✅
553kj
78rpm
52%
21mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Sunday 2/14/21 @ 5:23 PM
✅
554kj
83rpm
50%
21mph
Saturday 3/12/22 @ 3:49 PM
478kj
93rpm
44%
20mph
Wednesday 3/16/22 @ 1:7 AM
✅
482kj
75rpm
49%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Tuesday 3/9/21 @ 10:30 PM
✅
552kj
76rpm
49%
20mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Thursday 6/24/21 @ 1:43 AM
✅
359kj
85rpm
48%
21mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Tuesday 5/18/21 @ 8:22 PM
✅
568kj
81rpm
49%
21mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Tuesday 5/4/21 @ 7:0 PM
✅
583kj
82rpm
51%
22mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Friday 4/16/21 @ 1:2 AM
✅
542kj
78rpm
51%
21mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Saturday 2/13/21 @ 6:14 PM
✅
760kj
79rpm
53%
22mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Wednesday 9/2/20 @ 7:43 PM
✅
654kj
76rpm
56%
23mph
Workouts
486
kj
Monday 7/3/23
496
kj
Monday 7/3/23
478
kj
Saturday 3/12/22
271
kj
Sunday 8/1/21
427
kj
Wednesday 5/5/21
416
kj
Wednesday 12/16/20
540
kj
Sunday 2/14/21