Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Tuesday 4/13/21 @ 11:25 AM
485kj
82rpm
48%
20mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Saturday 2/6/21 @ 6:15 PM
✅
537kj
94rpm
45%
21mph
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
Sunday 5/23/21 @ 11:47 AM
✅
797kj
86rpm
50%
22mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Saturday 12/5/20 @ 5:57 PM
✅
571kj
88rpm
46%
20mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Tuesday 5/18/21 @ 12:20 PM
✅
539kj
89rpm
43%
20mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
Thursday 4/15/21 @ 11:23 AM
✅
510kj
87rpm
46%
20mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 3/10/21 @ 12:58 PM
✅
512kj
85rpm
47%
20mph
Sunday 11/1/20 @ 2:57 PM
198kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 9:9 PM
✅
206kj
86rpm
42%
18mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Thursday 2/11/21 @ 12:40 PM
✅
670kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Tuesday 10/27/20 @ 11:59 AM
✅
506kj
89rpm
46%
21mph
Workouts
485
kj
Tuesday 4/13/21
496
kj
Monday 7/3/23
460
kj
Monday 1/31/22
424
kj
Thursday 5/7/20
388
kj
Tuesday 3/9/21
540
kj
Sunday 2/14/21
416
kj
Wednesday 12/16/20