Shake and Bake

Workouts

Friday 12/8/23 @ 11:5 PM
✅
158kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/9/21 @ 2:50 AM
kj
rpm
%
0mph
Monday 5/9/22 @ 11:4 PM
✅
310kj
81rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 9:1 PM
168kj
53rpm
52%
15mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 11:39 PM
✅
311kj
81rpm
48%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 2:44 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 3/14/21 @ 10:35 PM
1kj
47rpm
30%
8mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
Friday 2/19/21 @ 10:36 PM
✅
157kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:45 AM
2kj
49rpm
31%
8mph
Monday 5/25/20 @ 2:32 PM
✅
632kj
76rpm
51%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/4/21 @ 3:57 AM
0kj
14rpm
33%
2mph
Tuesday 6/18/19 @ 10:58 PM
✅
604kj
75rpm
50%
20mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 3:47 AM
8kj
74rpm
34%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 158 kj
Friday 12/8/23
kj
Tuesday 3/9/21
30 min Pop Ride
Robin Arzón
✅ 310 kj
Monday 5/9/22
168 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 4/24/21
kj
Saturday 4/9/22
30 min WHM Ride: Power Stack
Jenn Sherman
✅ 311 kj
Tuesday 3/8/22
kj
Thursday 3/10/22
45 min JKE: New Year’s Eve Special
Jess King
✅ 415 kj
Friday 1/29/21
1 kj
Sunday 3/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Tuesday 11/10/20
1 kj
Sunday 3/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Thursday 7/9/20
3 kj
Tuesday 3/9/21
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Friday 2/19/21
2 kj
Tuesday 3/9/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 632 kj
Monday 5/25/20
0 kj
Thursday 3/4/21
60 min Hip Hop Ride
Alex Toussaint
✅ 604 kj
Tuesday 6/18/19
8 kj
Thursday 3/4/21