Shake and Bake

Workouts

Thursday 7/1/21 @ 4:9 AM
✅
112kj
46rpm
55%
15mph
20 min Juneteenth Ride
Ally Love
Saturday 4/30/22 @ 1:54 PM
101kj
73rpm
38%
15mph
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
✅
37kj
59rpm
38%
12mph
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
304kj
71rpm
45%
17mph
Saturday 5/25/19 @ 3:53 PM
12kj
66rpm
8%
7mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
50kj
80rpm
35%
15mph
Saturday 12/28/19 @ 5:54 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Saturday 3/28/20 @ 8:26 PM
✅
81kj
73rpm
34%
13mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 112 kj
Thursday 7/1/21
101 kj
Saturday 4/30/22
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/1/20
✅ 37 kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
115 kj
Saturday 3/7/20
✅ 180 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 186 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
✅ 304 kj
Saturday 6/6/20
10 min Low Impact Ride
Alex Toussaint
12 kj
Saturday 5/25/19
✅ 50 kj
Saturday 4/18/20
20 min Beginner Ride
Ally Love
kj
Saturday 12/28/19
✅ 81 kj
Saturday 3/28/20