Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
230 kj
Friday 7/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Friday 3/5/21
238 kj
Friday 3/5/21
30 min USHER Ride
Ally Love
168 kj
Monday 5/3/21
233 kj
Thursday 4/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
199 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
234 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
361 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
115 kj
Saturday 3/7/20
186 kj
Tuesday 5/12/20