Shake and Bake

Workouts

Thursday 5/13/21 @ 1:0 AM
46kj
60rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:42 PM
✅
51kj
76rpm
37%
15mph
Wednesday 10/20/21 @ 1:13 AM
✅
173kj
49rpm
54%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Wednesday 4/7/21 @ 11:29 PM
80kj
72rpm
35%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/24/21 @ 10:0 PM
✅
133kj
77rpm
41%
17mph
Thursday 7/15/21 @ 4:58 PM
161kj
43rpm
58%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:8 PM
✅
215kj
80rpm
41%
17mph
Friday 7/17/20 @ 12:19 AM
kj
rpm
%
0mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 6:15 PM
✅
130kj
84rpm
43%
19mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
217kj
80rpm
42%
17mph
Sunday 3/7/21 @ 8:22 PM
34kj
74rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 2:2 PM
✅
66kj
85rpm
38%
17mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Saturday 12/28/19 @ 5:54 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Wednesday 9/16/20 @ 8:50 PM
✅
109kj
77rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Thursday 5/13/21
✅ 51 kj
Saturday 12/18/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 173 kj
Wednesday 10/20/21
150 kj
Friday 10/22/21
20 min Beginner Ride
Cody Rigsby
80 kj
Wednesday 4/7/21
✅ 133 kj
Tuesday 8/24/21
30 min Spice Girls Ride
Leanne Hainsby
161 kj
Thursday 7/15/21
✅ 215 kj
Tuesday 7/13/21
15 min 2000s Ride
Tunde Oyeneyin
kj
Friday 7/17/20
✅ 130 kj
Wednesday 7/7/21
30 min USHER Ride
Ally Love
168 kj
Monday 5/3/21
✅ 252 kj
Thursday 5/27/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
✅ 217 kj
Wednesday 3/31/21
10 min Low Impact Ride
Ally Love
34 kj
Sunday 3/7/21
✅ 66 kj
Friday 2/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 418 kj
Saturday 2/27/21
20 min Beginner Ride
Ally Love
kj
Saturday 12/28/19
✅ 109 kj
Wednesday 9/16/20