Shake and Bake

Workouts

Thursday 5/13/21 @ 1:0 AM
46kj
60rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:29 PM
43kj
76rpm
34%
14mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Sunday 3/7/21 @ 8:22 PM
34kj
74rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 12:52 AM
46kj
71rpm
38%
14mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Thursday 5/13/21
43 kj
Tuesday 6/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
164 kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
168 kj
Monday 5/3/21
138 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
102 kj
Monday 4/12/21
10 min Low Impact Ride
Ally Love
34 kj
Sunday 3/7/21
46 kj
Tuesday 2/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
213 kj
Saturday 2/27/21