Shake and Bake

Workouts

Thursday 7/15/21 @ 4:58 PM
βœ…
161kj
43rpm
58%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
βœ…
151kj
85rpm
34%
15mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:30 PM
βœ…
101kj
85rpm
29%
13mph
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
βœ…
41kj
80rpm
32%
14mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
192kj
82rpm
33%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 161 kj
Thursday 7/15/21
105 kj
Friday 7/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
βœ… 151 kj
Wednesday 3/17/21
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
βœ… 101 kj
Monday 7/6/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/1/20
βœ… 41 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
βœ… 192 kj
Saturday 6/6/20