Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:59 AM
97kj
60rpm
45%
14mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 11:37 PM
✅
145kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Thursday 3/12/20 @ 3:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 10:31 PM
✅
156kj
72rpm
47%
18mph
Tuesday 3/10/20 @ 11:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 3/8/20 @ 1:0 AM
✅
130kj
70rpm
44%
16mph
Friday 2/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph

Workouts

20 min BHM: Broadway Ride
Ally Love
97 kj
Tuesday 5/18/21
✅ 145 kj
Saturday 2/13/21
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 214 kj
Wednesday 7/8/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/1/20
✅ 57 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
115 kj
Saturday 3/7/20
✅ 253 kj
Saturday 6/20/20
20 min Feel Good Ride
Ally Love
kj
Thursday 3/12/20
✅ 156 kj
Friday 4/17/20
20 min Pop Ride
Ally Love
kj
Tuesday 3/10/20
✅ 130 kj
Sunday 3/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Friday 2/14/20
✅ 172 kj
Saturday 2/15/20