Shake and Bake

Workouts

Monday 5/3/21 @ 4:35 AM
✅
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Friday 2/4/22 @ 12:2 PM
147kj
72rpm
38%
14mph
Friday 12/31/21 @ 10:41 PM
69kj
55rpm
40%
12mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 1:35 PM
✅
76kj
70rpm
34%
13mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 4/8/21 @ 12:14 PM
✅
127kj
73rpm
36%
14mph
Saturday 3/6/21 @ 4:35 AM
49kj
59rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 12:28 AM
✅
80kj
75rpm
34%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 168 kj
Monday 5/3/21
147 kj
Friday 2/4/22
20 min 90s Ride
Tunde Oyeneyin
69 kj
Friday 12/31/21
✅ 76 kj
Tuesday 11/30/21
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 127 kj
Thursday 4/8/21
20 min Beginner Ride
Tunde Oyeneyin
49 kj
Saturday 3/6/21
✅ 80 kj
Tuesday 11/24/20