Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Tuesday 3/9/21 @ 3:31 AM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
✅
41kj
74rpm
35%
14mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Saturday 12/28/19 @ 5:54 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 575 kj
Thursday 3/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Tuesday 3/9/21
✅ 41 kj
Wednesday 11/25/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 418 kj
Tuesday 11/3/20
20 min Beginner Ride
Ally Love
kj
Saturday 12/28/19
✅ 143 kj
Sunday 4/19/20