Shake and Bake

Workouts

Friday 1/15/21 @ 9:54 PM
121kj
65rpm
44%
15mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 1:41 AM
✅
138kj
69rpm
45%
16mph
Monday 4/6/20 @ 4:21 PM
198kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 12:38 AM
✅
249kj
78rpm
45%
18mph
Monday 3/23/20 @ 4:31 PM
121kj
74rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 3/31/20 @ 11:7 AM
✅
134kj
72rpm
43%
16mph
Saturday 1/25/20 @ 2:42 PM
86kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Thursday 3/19/20 @ 10:57 AM
✅
96kj
81rpm
35%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
121 kj
Friday 1/15/21
✅ 138 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
198 kj
Monday 4/6/20
✅ 249 kj
Monday 4/20/20
20 min Pop Ride
Robin Arzón
121 kj
Monday 3/23/20
✅ 134 kj
Tuesday 3/31/20
20 min Recovery Ride
Ally Love
86 kj
Saturday 1/25/20
✅ 96 kj
Thursday 3/19/20