Shake and Bake

Workouts

Monday 3/1/21 @ 4:54 PM
278kj
75rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
262kj
82rpm
38%
16mph
Tuesday 4/28/20 @ 4:3 PM
130kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 6:34 PM
146kj
82rpm
41%
18mph
Monday 4/27/20 @ 5:59 PM
91kj
83rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 6:58 PM
94kj
88rpm
32%
15mph
Monday 4/27/20 @ 5:43 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 6:41 PM
66kj
74rpm
36%
14mph
Monday 8/17/20 @ 4:55 PM
136kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:0 AM
126kj
70rpm
36%
13mph
Wednesday 2/19/20 @ 8:9 PM
98kj
86rpm
34%
15mph
20 min 80s Ride
Denis Morton
Monday 4/20/20 @ 8:57 PM
92kj
82rpm
34%
14mph
Sunday 1/26/20 @ 6:25 PM
96kj
76rpm
41%
16mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/12/20 @ 3:5 PM
82kj
72rpm
40%
15mph
Wednesday 1/22/20 @ 1:47 AM
91kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 8:14 PM
74kj
73rpm
34%
13mph
Friday 1/17/20 @ 6:39 PM
152kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 8:50 PM
135kj
72rpm
37%
14mph
Tuesday 1/14/20 @ 1:36 AM
93kj
78rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 4/1/20 @ 7:3 PM
66kj
78rpm
29%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Monday 3/1/21
262 kj
Saturday 2/27/21
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 4/28/20
146 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Monday 4/27/20
94 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Monday 4/27/20
66 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 8/17/20
126 kj
Thursday 8/20/20
20 min 80s Ride
Denis Morton
98 kj
Wednesday 2/19/20
92 kj
Monday 4/20/20
15 min Classic Rock Ride
Jenn Sherman
96 kj
Sunday 1/26/20
82 kj
Sunday 4/12/20
20 min Beginner Ride
Tunde Oyeneyin
91 kj
Wednesday 1/22/20
74 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
152 kj
Friday 1/17/20
135 kj
Tuesday 4/7/20
20 min Beginner Ride
Alex Toussaint
93 kj
Tuesday 1/14/20
66 kj
Wednesday 4/1/20