Shake and Bake

Workouts

Saturday 9/10/22 @ 11:28 AM
✅
1389kj
78rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 2:31 PM
973kj
75rpm
51%
20mph
Saturday 12/31/22 @ 4:2 PM
✅
154kj
68rpm
64%
23mph
Extra 10: Climb Ride
Alex Toussaint
Friday 2/3/23 @ 1:15 AM
93kj
76rpm
47%
19mph
Monday 3/7/22 @ 10:29 PM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/23/22 @ 3:56 AM
✅
169kj
75rpm
47%
19mph
Wednesday 4/20/22 @ 11:8 PM
✅
402kj
72rpm
69%
26mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:0 AM
264kj
64rpm
64%
22mph
Friday 7/9/21 @ 6:50 PM
✅
827kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 12:47 PM
685kj
81rpm
49%
21mph
Thursday 6/24/21 @ 10:6 PM
✅
397kj
84rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:52 PM
344kj
84rpm
48%
21mph
Saturday 12/5/20 @ 12:58 PM
✅
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 6:59 PM
731kj
81rpm
51%
21mph
Friday 4/3/20 @ 7:48 PM
✅
292kj
88rpm
52%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:53 PM
248kj
86rpm
49%
21mph
Friday 10/16/20 @ 10:34 AM
207kj
85rpm
53%
22mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 10/21/20 @ 9:27 AM
✅
242kj
74rpm
64%
24mph
Saturday 10/12/19 @ 4:42 PM
✅
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 3:29 PM
591kj
69rpm
56%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1389 kj
Saturday 9/10/22
973 kj
Sunday 3/26/23
Extra 10: Climb Ride
Alex Toussaint
✅ 154 kj
Saturday 12/31/22
93 kj
Friday 2/3/23
20 min Low Impact Ride
Matt Wilpers
153 kj
Monday 3/7/22
✅ 169 kj
Saturday 4/23/22
20 min Iron Maiden Ride
Kendall Toole
✅ 402 kj
Wednesday 4/20/22
264 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 7/9/21
685 kj
Saturday 7/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 397 kj
Thursday 6/24/21
344 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 12/5/20
731 kj
Sunday 1/3/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Friday 4/3/20
248 kj
Tuesday 10/27/20
15 min 90s Hip Hop Ride
Emma Lovewell
207 kj
Friday 10/16/20
✅ 242 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 976 kj
Saturday 10/12/19
591 kj
Sunday 10/13/19