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Shake and Bake
cmackwarrior
Miami FL
89 🔥
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
27
Beat cmackwarrior
Workouts
Next Workouts
Saturday 9/10/22 @ 11:28 AM
✅
1389
kj
78
rpm
58
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/26/23 @ 2:31 PM
973
kj
75
rpm
51
%
20
mph
Saturday 12/31/22 @ 4:2 PM
✅
154
kj
68
rpm
64
%
23
mph
Extra 10: Climb Ride
Alex Toussaint
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Friday 2/3/23 @ 1:15 AM
93
kj
76
rpm
47
%
19
mph
Monday 3/7/22 @ 10:29 PM
153
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 4/23/22 @ 3:56 AM
✅
169
kj
75
rpm
47
%
19
mph
Wednesday 4/20/22 @ 11:8 PM
✅
402
kj
72
rpm
69
%
26
mph
20 min Iron Maiden Ride
Kendall Toole
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Tuesday 4/19/22 @ 12:0 AM
264
kj
64
rpm
64
%
22
mph
Friday 7/9/21 @ 6:50 PM
✅
827
kj
73
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 12:47 PM
685
kj
81
rpm
49
%
21
mph
Thursday 6/24/21 @ 10:6 PM
✅
397
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 6/23/21 @ 10:52 PM
344
kj
84
rpm
48
%
21
mph
Saturday 12/5/20 @ 12:58 PM
✅
829
kj
84
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 6:59 PM
731
kj
81
rpm
51
%
21
mph
Friday 4/3/20 @ 7:48 PM
✅
292
kj
88
rpm
52
%
23
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 10/27/20 @ 10:53 PM
248
kj
86
rpm
49
%
21
mph
Friday 10/16/20 @ 10:34 AM
207
kj
85
rpm
53
%
22
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Share
Wednesday 10/21/20 @ 9:27 AM
✅
242
kj
74
rpm
64
%
24
mph
Saturday 10/12/19 @ 4:42 PM
✅
976
kj
84
rpm
56
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 3:29 PM
591
kj
69
rpm
56
%
19
mph
Next Workouts
cmackwarrior
Miami FL
89 🔥
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
27
Beat cmackwarrior
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1389
kj
Saturday 9/10/22
973
kj
Sunday 3/26/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
✅
154
kj
Saturday 12/31/22
93
kj
Friday 2/3/23
20 min Low Impact Ride
Matt Wilpers
View Class
Share
153
kj
Monday 3/7/22
✅
169
kj
Saturday 4/23/22
20 min Iron Maiden Ride
Kendall Toole
View Class
Share
✅
402
kj
Wednesday 4/20/22
264
kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Friday 7/9/21
685
kj
Saturday 7/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
397
kj
Thursday 6/24/21
344
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 12/5/20
731
kj
Sunday 1/3/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
292
kj
Friday 4/3/20
248
kj
Tuesday 10/27/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
207
kj
Friday 10/16/20
✅
242
kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
976
kj
Saturday 10/12/19
591
kj
Sunday 10/13/19
Next Workouts