Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:25 PM
✅
411kj
77rpm
55%
22mph
Saturday 1/15/22 @ 6:44 PM
370kj
89rpm
48%
22mph
Saturday 12/5/20 @ 12:58 PM
✅
829kj
84rpm
52%
23mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
Tuesday 2/11/20 @ 10:28 PM
626kj
86rpm
52%
23mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013kj
83rpm
57%
24mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Tuesday 9/1/20 @ 8:50 PM
672kj
82rpm
55%
23mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Tuesday 5/5/20 @ 9:8 PM
✅
604kj
87rpm
49%
21mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
Wednesday 4/8/20 @ 11:9 AM
658kj
88rpm
51%
23mph
Sunday 1/5/20 @ 12:44 PM
✅
440kj
79rpm
56%
23mph
Saturday 3/21/20 @ 5:14 PM
384kj
83rpm
51%
22mph
Tuesday 6/25/19 @ 9:41 PM
498kj
81rpm
49%
20mph
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
Monday 3/18/19 @ 8:9 PM
473kj
88rpm
45%
20mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Workouts
370
kj
Saturday 1/15/22
2
kj
Saturday 2/13/21
626
kj
Tuesday 2/11/20
140
kj
Wednesday 9/30/20
498
kj
Tuesday 6/25/19