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Shake and Bake
cmackwarrior
Miami FL
120 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
0
Beat cmackwarrior
Workouts
Next Workouts
Thursday 4/8/21 @ 8:59 PM
✅
378
kj
67
rpm
59
%
21
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 4/13/21 @ 10:14 AM
178
kj
73
rpm
41
%
16
mph
Sunday 7/26/20 @ 5:18 PM
✅
352
kj
70
rpm
56
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 7/28/20 @ 10:21 AM
233
kj
75
rpm
45
%
18
mph
Tuesday 2/11/20 @ 10:28 PM
✅
626
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 10:45 AM
306
kj
88
rpm
38
%
17
mph
Sunday 10/20/19 @ 4:52 PM
✅
462
kj
80
rpm
58
%
23
mph
30 min The Jess King Experience
Jess King
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Tuesday 10/22/19 @ 10:13 AM
168
kj
83
rpm
37
%
16
mph
Sunday 4/7/19 @ 1:1 PM
✅
685
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/13/19 @ 10:19 PM
413
kj
87
rpm
39
%
17
mph
Monday 4/29/19 @ 8:20 PM
✅
468
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 4/28/19 @ 4:7 PM
249
kj
81
rpm
38
%
16
mph
Thursday 4/18/19 @ 9:40 PM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 12:40 PM
277
kj
86
rpm
37
%
16
mph
Tuesday 3/26/19 @ 10:9 PM
✅
499
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 7:2 PM
267
kj
90
rpm
35
%
16
mph
Wednesday 3/20/19 @ 11:27 PM
✅
517
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:0 PM
247
kj
85
rpm
35
%
15
mph
Monday 3/18/19 @ 8:9 PM
✅
473
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 12:23 AM
233
kj
92
rpm
33
%
15
mph
Next Workouts
cmackwarrior
Miami FL
120 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
0
Beat cmackwarrior
Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
378
kj
Thursday 4/8/21
178
kj
Tuesday 4/13/21
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
352
kj
Sunday 7/26/20
233
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Tuesday 2/11/20
306
kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
462
kj
Sunday 10/20/19
168
kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
685
kj
Sunday 4/7/19
413
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Monday 4/29/19
249
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 4/18/19
277
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 3/26/19
267
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 3/20/19
247
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Monday 3/18/19
233
kj
Tuesday 3/19/19
Next Workouts