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Shake and Bake
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
Workouts
Next Workouts
Tuesday 2/11/20 @ 10:28 PM
✅
626
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 1:11 PM
233
kj
80
rpm
37
%
15
mph
Tuesday 9/1/20 @ 8:50 PM
✅
672
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:4 AM
253
kj
81
rpm
37
%
16
mph
Tuesday 5/5/20 @ 9:8 PM
✅
604
kj
87
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 10:34 AM
227
kj
82
rpm
34
%
15
mph
Tuesday 3/31/20 @ 8:14 PM
✅
406
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:0 PM
144
kj
84
rpm
34
%
15
mph
Thursday 4/9/20 @ 7:10 PM
✅
681
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 12:9 PM
235
kj
82
rpm
36
%
15
mph
Sunday 4/7/19 @ 1:1 PM
✅
685
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 8:59 AM
312
kj
82
rpm
36
%
15
mph
Thursday 4/18/19 @ 9:40 PM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 9:31 AM
216
kj
80
rpm
35
%
15
mph
Tuesday 3/26/19 @ 10:9 PM
✅
499
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 10:52 AM
207
kj
79
rpm
34
%
14
mph
Wednesday 3/20/19 @ 11:27 PM
✅
517
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 10:22 AM
201
kj
77
rpm
35
%
14
mph
Monday 3/18/19 @ 8:9 PM
✅
473
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 9:48 AM
184
kj
87
rpm
30
%
14
mph
Next Workouts
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Tuesday 2/11/20
233
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Tuesday 9/1/20
253
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 5/5/20
227
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Tuesday 3/31/20
144
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
681
kj
Thursday 4/9/20
235
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
685
kj
Sunday 4/7/19
312
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 4/18/19
216
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Tuesday 3/26/19
207
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 3/20/19
201
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Monday 3/18/19
184
kj
Tuesday 3/19/19
Next Workouts