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Shake and Bake
cmackwarrior
Miami FL
23 🔥
Beat backroadmom
VS
backroadmom
Michigan - Farm Country
1
Beat cmackwarrior
Workouts
Next Workouts
Tuesday 11/2/21 @ 8:55 PM
✅
630
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/22/23 @ 9:6 AM
418
kj
86
rpm
43
%
19
mph
Sunday 6/25/23 @ 5:16 PM
✅
108
kj
79
rpm
49
%
21
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Thursday 9/14/23 @ 3:28 PM
61
kj
84
rpm
37
%
16
mph
Tuesday 6/20/23 @ 9:28 PM
15
kj
56
rpm
44
%
13
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Tuesday 9/12/23 @ 7:23 PM
✅
421
kj
86
rpm
44
%
19
mph
Thursday 8/24/23 @ 11:26 AM
✅
460
kj
75
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/5/23 @ 7:47 PM
257
kj
88
rpm
41
%
19
mph
Tuesday 6/6/23 @ 7:26 PM
✅
89
kj
85
rpm
43
%
19
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/29/23 @ 9:55 AM
63
kj
99
rpm
34
%
17
mph
Saturday 8/12/23 @ 11:58 AM
✅
674
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/27/23 @ 9:52 AM
437
kj
94
rpm
41
%
20
mph
Wednesday 11/4/20 @ 10:59 AM
✅
646
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/13/23 @ 10:47 AM
445
kj
87
rpm
44
%
20
mph
Saturday 12/10/22 @ 12:59 PM
✅
475
kj
81
rpm
56
%
24
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Thursday 1/12/23 @ 10:21 AM
289
kj
83
rpm
45
%
19
mph
Wednesday 8/18/21 @ 7:23 PM
✅
404
kj
78
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 10:9 AM
269
kj
89
rpm
41
%
19
mph
Wednesday 6/8/22 @ 10:17 PM
✅
651
kj
76
rpm
57
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 6/9/22 @ 10:24 AM
439
kj
90
rpm
42
%
19
mph
Next Workouts
cmackwarrior
Miami FL
23 🔥
Beat backroadmom
VS
backroadmom
Michigan - Farm Country
1
Beat cmackwarrior
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
630
kj
Tuesday 11/2/21
418
kj
Friday 9/22/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
108
kj
Sunday 6/25/23
61
kj
Thursday 9/14/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
15
kj
Tuesday 6/20/23
✅
421
kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 8/24/23
257
kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
89
kj
Tuesday 6/6/23
63
kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Saturday 8/12/23
437
kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Wednesday 11/4/20
445
kj
Tuesday 6/13/23
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
✅
475
kj
Saturday 12/10/22
289
kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 8/18/21
269
kj
Monday 11/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
651
kj
Wednesday 6/8/22
439
kj
Thursday 6/9/22
Next Workouts