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Shake and Bake
cmackwarrior
Miami FL
392 🔥
Beat aviab
VS
aviab
🌈🥑🍳☕️🍪❤️
103
Beat cmackwarrior
Workouts
Next Workouts
Tuesday 12/22/20 @ 11:8 AM
406
kj
78
rpm
55
%
22
mph
30 min Holiday Ride
Jess King
View Class
Share
Thursday 12/24/20 @ 3:10 PM
✅
411
kj
86
rpm
51
%
22
mph
Tuesday 8/2/22 @ 8:20 PM
✅
284
kj
70
rpm
61
%
23
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Friday 7/29/22 @ 11:15 AM
245
kj
77
rpm
53
%
22
mph
Monday 8/1/22 @ 1:59 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 7/29/22 @ 9:41 PM
✅
317
kj
80
rpm
48
%
20
mph
Saturday 7/16/22 @ 7:11 PM
✅
543
kj
81
rpm
60
%
25
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 7/16/22 @ 1:28 PM
457
kj
89
rpm
52
%
23
mph
Thursday 2/17/22 @ 12:31 PM
✅
449
kj
72
rpm
60
%
23
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Thursday 2/17/22 @ 12:30 PM
422
kj
83
rpm
54
%
22
mph
Saturday 5/15/21 @ 2:27 PM
✅
525
kj
78
rpm
61
%
25
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/15/21 @ 8:57 PM
430
kj
86
rpm
53
%
23
mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013
kj
83
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 9:22 PM
182
kj
60
rpm
36
%
12
mph
Tuesday 6/25/19 @ 9:41 PM
498
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 12:39 PM
✅
539
kj
91
rpm
47
%
21
mph
Tuesday 9/1/20 @ 8:50 PM
✅
672
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:36 PM
600
kj
84
rpm
51
%
22
mph
Saturday 3/9/19 @ 4:44 PM
520
kj
78
rpm
52
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 3/10/19 @ 4:17 PM
✅
719
kj
84
rpm
56
%
24
mph
Next Workouts
cmackwarrior
Miami FL
392 🔥
Beat aviab
VS
aviab
🌈🥑🍳☕️🍪❤️
103
Beat cmackwarrior
Workouts
Next Workouts
30 min Holiday Ride
Jess King
View Class
Share
406
kj
Tuesday 12/22/20
✅
411
kj
Thursday 12/24/20
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
284
kj
Tuesday 8/2/22
245
kj
Friday 7/29/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Monday 8/1/22
✅
317
kj
Friday 7/29/22
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
543
kj
Saturday 7/16/22
457
kj
Saturday 7/16/22
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
449
kj
Thursday 2/17/22
422
kj
Thursday 2/17/22
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
525
kj
Saturday 5/15/21
430
kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1013
kj
Wednesday 6/17/20
182
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Tuesday 6/25/19
✅
539
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Tuesday 9/1/20
600
kj
Tuesday 10/1/19
45 min Sweat Steady Ride
Jess King
View Class
Share
520
kj
Saturday 3/9/19
✅
719
kj
Sunday 3/10/19
Next Workouts