Shake and Bake

Workouts

Tuesday 12/22/20 @ 11:8 AM
406kj
78rpm
55%
22mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:10 PM
411kj
86rpm
51%
22mph
Tuesday 8/2/22 @ 8:20 PM
284kj
70rpm
61%
23mph
20 min Groove Ride
Emma Lovewell
Friday 7/29/22 @ 11:15 AM
245kj
77rpm
53%
22mph
Monday 8/1/22 @ 1:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:41 PM
317kj
80rpm
48%
20mph
Saturday 7/16/22 @ 7:11 PM
543kj
81rpm
60%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:28 PM
457kj
89rpm
52%
23mph
Thursday 2/17/22 @ 12:31 PM
449kj
72rpm
60%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 2/17/22 @ 12:30 PM
422kj
83rpm
54%
22mph
Saturday 5/15/21 @ 2:27 PM
525kj
78rpm
61%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 8:57 PM
430kj
86rpm
53%
23mph
Wednesday 6/17/20 @ 8:30 PM
1013kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:22 PM
182kj
60rpm
36%
12mph
Tuesday 6/25/19 @ 9:41 PM
498kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:39 PM
539kj
91rpm
47%
21mph
Tuesday 9/1/20 @ 8:50 PM
672kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:36 PM
600kj
84rpm
51%
22mph
Saturday 3/9/19 @ 4:44 PM
520kj
78rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 3/10/19 @ 4:17 PM
719kj
84rpm
56%
24mph

Workouts

30 min Holiday Ride
Jess King
406 kj
Tuesday 12/22/20
411 kj
Thursday 12/24/20
20 min Groove Ride
Emma Lovewell
284 kj
Tuesday 8/2/22
245 kj
Friday 7/29/22
30 min Hip Hop Ride
Kendall Toole
kj
Monday 8/1/22
317 kj
Friday 7/29/22
30 min Sweat Steady Ride
Jess King
543 kj
Saturday 7/16/22
457 kj
Saturday 7/16/22
30 min HIIT & Hills Ride
Kendall Toole
449 kj
Thursday 2/17/22
422 kj
Thursday 2/17/22
30 min Sweat Steady Ride
Jess King
525 kj
Saturday 5/15/21
430 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
1013 kj
Wednesday 6/17/20
182 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Tuesday 6/25/19
539 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
672 kj
Tuesday 9/1/20
600 kj
Tuesday 10/1/19
45 min Sweat Steady Ride
Jess King
520 kj
Saturday 3/9/19
719 kj
Sunday 3/10/19