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Shake and Bake
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
Workouts
Next Workouts
Friday 8/14/20 @ 10:52 AM
β
432
kj
85
rpm
52
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/16/23 @ 12:40 AM
155
kj
77
rpm
35
%
14
mph
Thursday 5/19/22 @ 9:31 PM
β
436
kj
75
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/23/22 @ 2:34 AM
149
kj
78
rpm
35
%
15
mph
Tuesday 2/11/20 @ 10:28 PM
β
626
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/16/22 @ 4:10 PM
401
kj
81
rpm
45
%
19
mph
Thursday 6/24/21 @ 10:6 PM
β
397
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 1:12 AM
205
kj
85
rpm
39
%
17
mph
Monday 5/27/19 @ 2:55 PM
β
764
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 2:8 PM
485
kj
80
rpm
43
%
18
mph
Saturday 12/5/20 @ 12:58 PM
β
829
kj
84
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 9:59 PM
525
kj
80
rpm
45
%
19
mph
Friday 8/28/20 @ 9:15 PM
β
392
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:33 PM
216
kj
86
rpm
39
%
17
mph
Sunday 7/5/20 @ 5:2 PM
β
855
kj
79
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 1:30 PM
475
kj
86
rpm
41
%
18
mph
Tuesday 5/5/20 @ 9:8 PM
β
604
kj
87
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:51 PM
373
kj
87
rpm
41
%
18
mph
Thursday 4/9/20 @ 7:10 PM
β
681
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 2:51 PM
280
kj
86
rpm
37
%
16
mph
Next Workouts
cmackwarrior
Miami FL
146 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
2
Beat cmackwarrior
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
432
kj
Friday 8/14/20
155
kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Thursday 5/19/22
149
kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
626
kj
Tuesday 2/11/20
401
kj
Wednesday 2/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
397
kj
Thursday 6/24/21
205
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
764
kj
Monday 5/27/19
485
kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
829
kj
Saturday 12/5/20
525
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Friday 8/28/20
216
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
855
kj
Sunday 7/5/20
475
kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
604
kj
Tuesday 5/5/20
373
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
681
kj
Thursday 4/9/20
280
kj
Tuesday 4/7/20
Next Workouts