Shake and Bake

Workouts

Friday 8/14/20 @ 10:52 AM
βœ…
432kj
85rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Thursday 5/19/22 @ 9:31 PM
βœ…
436kj
75rpm
58%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Tuesday 2/11/20 @ 10:28 PM
βœ…
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Thursday 6/24/21 @ 10:6 PM
βœ…
397kj
84rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Monday 5/27/19 @ 2:55 PM
βœ…
764kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Saturday 12/5/20 @ 12:58 PM
βœ…
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Friday 8/28/20 @ 9:15 PM
βœ…
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Sunday 7/5/20 @ 5:2 PM
βœ…
855kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 9:8 PM
βœ…
604kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 7:10 PM
βœ…
681kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 432 kj
Friday 8/14/20
155 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Thursday 5/19/22
149 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Tuesday 2/11/20
401 kj
Wednesday 2/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 397 kj
Thursday 6/24/21
205 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Monday 5/27/19
485 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Saturday 12/5/20
525 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 8/28/20
216 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 855 kj
Sunday 7/5/20
475 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 604 kj
Tuesday 5/5/20
373 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 681 kj
Thursday 4/9/20
280 kj
Tuesday 4/7/20