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Shake and Bake
cmackwarrior
Miami FL
43 ๐ฅ
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
0
Beat cmackwarrior
Workouts
Next Workouts
Tuesday 9/6/22 @ 10:59 PM
โ
503
kj
75
rpm
61
%
24
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/8/22 @ 8:50 PM
216
kj
82
rpm
41
%
17
mph
Monday 3/30/20 @ 8:38 PM
โ
333
kj
78
rpm
50
%
21
mph
30 min Low Impact Ride
Jess King
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Share
Thursday 9/1/22 @ 6:56 PM
188
kj
81
rpm
39
%
16
mph
Friday 12/20/19 @ 11:1 PM
โ
484
kj
77
rpm
60
%
24
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 2/5/21 @ 9:23 PM
239
kj
82
rpm
43
%
18
mph
Friday 10/30/20 @ 8:0 PM
โ
435
kj
77
rpm
57
%
23
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 12/23/20 @ 11:25 PM
230
kj
87
rpm
41
%
18
mph
Tuesday 12/22/20 @ 11:8 AM
โ
406
kj
78
rpm
55
%
22
mph
30 min Holiday Ride
Jess King
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Share
Monday 12/21/20 @ 10:28 PM
230
kj
84
rpm
41
%
18
mph
Wednesday 4/15/20 @ 9:57 PM
โ
406
kj
85
rpm
52
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 4/6/20 @ 8:24 PM
147
kj
82
rpm
35
%
15
mph
Monday 12/16/19 @ 10:28 PM
โ
235
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 3/16/20 @ 4:13 PM
147
kj
80
rpm
36
%
15
mph
Sunday 10/20/19 @ 4:52 PM
โ
462
kj
80
rpm
58
%
23
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 10/23/19 @ 7:20 PM
220
kj
77
rpm
44
%
17
mph
Friday 5/24/19 @ 9:22 PM
โ
157
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 4:38 PM
81
kj
91
rpm
29
%
14
mph
Saturday 4/27/19 @ 12:2 PM
โ
370
kj
74
rpm
55
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 4/23/19 @ 5:20 PM
229
kj
77
rpm
44
%
18
mph
Next Workouts
cmackwarrior
Miami FL
43 ๐ฅ
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
0
Beat cmackwarrior
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
503
kj
Tuesday 9/6/22
216
kj
Thursday 9/8/22
30 min Low Impact Ride
Jess King
View Class
Share
โ
333
kj
Monday 3/30/20
188
kj
Thursday 9/1/22
30 min The Jess King Experience
Jess King
View Class
Share
โ
484
kj
Friday 12/20/19
239
kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
View Class
Share
โ
435
kj
Friday 10/30/20
230
kj
Wednesday 12/23/20
30 min Holiday Ride
Jess King
View Class
Share
โ
406
kj
Tuesday 12/22/20
230
kj
Monday 12/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
โ
406
kj
Wednesday 4/15/20
147
kj
Monday 4/6/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
235
kj
Monday 12/16/19
147
kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
View Class
Share
โ
462
kj
Sunday 10/20/19
220
kj
Wednesday 10/23/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
157
kj
Friday 5/24/19
81
kj
Tuesday 10/8/19
30 min Groove Ride
Emma Lovewell
View Class
Share
โ
370
kj
Saturday 4/27/19
229
kj
Tuesday 4/23/19
Next Workouts