Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:59 PM
โœ…
503kj
75rpm
61%
24mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 8:50 PM
216kj
82rpm
41%
17mph
Monday 3/30/20 @ 8:38 PM
โœ…
333kj
78rpm
50%
21mph
30 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Friday 12/20/19 @ 11:1 PM
โœ…
484kj
77rpm
60%
24mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 9:23 PM
239kj
82rpm
43%
18mph
Friday 10/30/20 @ 8:0 PM
โœ…
435kj
77rpm
57%
23mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 11:8 AM
โœ…
406kj
78rpm
55%
22mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
230kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 9:57 PM
โœ…
406kj
85rpm
52%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Monday 12/16/19 @ 10:28 PM
โœ…
235kj
80rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/16/20 @ 4:13 PM
147kj
80rpm
36%
15mph
Sunday 10/20/19 @ 4:52 PM
โœ…
462kj
80rpm
58%
23mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Friday 5/24/19 @ 9:22 PM
โœ…
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
Saturday 4/27/19 @ 12:2 PM
โœ…
370kj
74rpm
55%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 4/23/19 @ 5:20 PM
229kj
77rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
โœ… 503 kj
Tuesday 9/6/22
216 kj
Thursday 9/8/22
30 min Low Impact Ride
Jess King
โœ… 333 kj
Monday 3/30/20
188 kj
Thursday 9/1/22
30 min The Jess King Experience
Jess King
โœ… 484 kj
Friday 12/20/19
239 kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
โœ… 435 kj
Friday 10/30/20
230 kj
Wednesday 12/23/20
30 min Holiday Ride
Jess King
โœ… 406 kj
Tuesday 12/22/20
230 kj
Monday 12/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
โœ… 406 kj
Wednesday 4/15/20
147 kj
Monday 4/6/20
30 min Low Impact Ride
Matt Wilpers
โœ… 235 kj
Monday 12/16/19
147 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
โœ… 462 kj
Sunday 10/20/19
220 kj
Wednesday 10/23/19
20 min Low Impact Ride
Matt Wilpers
โœ… 157 kj
Friday 5/24/19
81 kj
Tuesday 10/8/19
30 min Groove Ride
Emma Lovewell
โœ… 370 kj
Saturday 4/27/19
229 kj
Tuesday 4/23/19