Shake and Bake

Workouts

Wednesday 8/18/21 @ 7:23 PM
βœ…
404kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 11:2 PM
149kj
85rpm
34%
15mph
Tuesday 3/9/21 @ 10:37 PM
βœ…
409kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
Saturday 8/21/21 @ 12:0 PM
βœ…
814kj
71rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
429kj
76rpm
58%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Friday 8/7/20 @ 9:37 AM
βœ…
467kj
79rpm
58%
24mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 3/10/20 @ 10:53 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:10 PM
βœ…
165kj
71rpm
64%
24mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 8:47 PM
βœ…
412kj
77rpm
56%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:50 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:44 PM
βœ…
709kj
82rpm
57%
24mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 4:14 PM
105kj
71rpm
42%
16mph
Sunday 7/28/19 @ 4:2 PM
βœ…
614kj
80rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Monday 3/4/19 @ 6:30 PM
βœ…
361kj
77rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 12:40 AM
200kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 8/18/21
149 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 409 kj
Tuesday 3/9/21
147 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Saturday 8/21/21
kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
βœ… 429 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Classic Rock Ride
Olivia Amato
βœ… 467 kj
Friday 8/7/20
kj
Tuesday 3/10/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 165 kj
Wednesday 11/6/19
kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
βœ… 412 kj
Friday 11/15/19
kj
Saturday 11/16/19
45 min MusicFest Ride
Jess King
βœ… 709 kj
Saturday 8/10/19
105 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 614 kj
Sunday 7/28/19
298 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 361 kj
Monday 3/4/19
200 kj
Friday 3/8/19