Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:57 PM
✅
226kj
76rpm
58%
23mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 12:40 AM
175kj
69rpm
57%
21mph
Thursday 12/3/20 @ 12:30 AM
✅
435kj
82rpm
55%
23mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Sunday 3/21/21 @ 4:47 PM
✅
438kj
76rpm
58%
23mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 12:59 AM
320kj
73rpm
53%
20mph
Thursday 12/26/19 @ 4:31 PM
✅
266kj
75rpm
56%
22mph
20 min Climb Ride
Jess King
Friday 1/3/20 @ 10:16 PM
229kj
72rpm
55%
21mph
Sunday 8/4/19 @ 11:13 AM
80kj
86rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Thursday 8/22/19 @ 11:20 PM
✅
223kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Saturday 8/17/19 @ 12:50 AM
141kj
77rpm
41%
17mph
Wednesday 8/7/19 @ 8:2 PM
✅
173kj
76rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
149kj
80rpm
41%
17mph
Monday 7/29/19 @ 10:26 PM
✅
697kj
81rpm
57%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 1:58 PM
431kj
80rpm
47%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 226 kj
Tuesday 4/27/21
175 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
✅ 435 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
30 min New Tracks Ride
Alex Toussaint
✅ 438 kj
Sunday 3/21/21
320 kj
Monday 3/22/21
20 min Climb Ride
Jess King
✅ 266 kj
Thursday 12/26/19
229 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 8/4/19
✅ 86 kj
Sunday 8/25/19
20 min Low Impact Ride
Jess King
✅ 223 kj
Thursday 8/22/19
141 kj
Saturday 8/17/19
20 min Low Impact Ride
Denis Morton
✅ 173 kj
Wednesday 8/7/19
149 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
✅ 697 kj
Monday 7/29/19
431 kj
Tuesday 7/30/19