Shake and Bake

Workouts

Sunday 1/24/21 @ 11:58 PM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:24 PM
βœ…
547kj
83rpm
45%
19mph
Saturday 1/23/21 @ 6:17 PM
197kj
80rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:4 AM
βœ…
256kj
84rpm
43%
19mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
βœ…
572kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 11:49 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
βœ…
273kj
89rpm
42%
19mph
Friday 7/19/19 @ 5:49 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
βœ…
405kj
95rpm
40%
19mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 10:39 PM
βœ…
555kj
89rpm
43%
19mph
Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:0 PM
βœ…
380kj
84rpm
43%
19mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:4 AM
βœ…
415kj
81rpm
46%
19mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
βœ…
415kj
86rpm
44%
19mph
Friday 4/6/18 @ 12:51 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 6/28/18 @ 12:21 AM
βœ…
223kj
69rpm
45%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
361 kj
Sunday 1/24/21
βœ… 547 kj
Sunday 1/24/21
30 min Classic Rock Ride
Christine D'Ercole
197 kj
Saturday 1/23/21
βœ… 256 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
βœ… 572 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 7/23/19
βœ… 273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 7/19/19
βœ… 405 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
βœ… 555 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
βœ… 380 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
βœ… 415 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
βœ… 415 kj
Wednesday 1/16/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Friday 4/6/18
βœ… 223 kj
Thursday 6/28/18