Shake and Bake

Workouts

Sunday 6/30/19 @ 3:58 PM
✅
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Sunday 7/7/19 @ 11:43 PM
✅
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Sunday 6/16/19 @ 2:5 AM
✅
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Wednesday 6/5/19 @ 12:4 AM
✅
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 2/13/19 @ 8:26 PM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Friday 11/2/18 @ 12:4 AM
✅
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Friday 2/22/19 @ 12:4 AM
✅
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Friday 2/1/19 @ 7:22 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
✅
100kj
82rpm
35%
15mph
Friday 1/4/19 @ 5:17 PM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Jess King
Friday 1/18/19 @ 1:46 AM
41kj
81rpm
33%
14mph
Friday 1/18/19 @ 12:39 AM
✅
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Sunday 6/30/19
35 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Sunday 7/7/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Sunday 6/16/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/5/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 2/13/19
231 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Friday 11/2/18
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Friday 2/22/19
234 kj
Thursday 2/21/19
20 min Climb Ride
Denis Morton
kj
Friday 2/1/19
✅ 100 kj
Monday 1/28/19
10 min Low Impact Ride
Jess King
✅ 58 kj
Friday 1/4/19
41 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 1/18/19
229 kj
Wednesday 1/16/19