Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:32 AM
✅
388kj
65rpm
50%
18mph
Saturday 2/16/19 @ 5:41 PM
427kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 12:1 PM
✅
887kj
81rpm
56%
23mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
Saturday 1/12/19 @ 5:40 PM
611kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:37 PM
✅
1277kj
80rpm
55%
23mph
Sunday 11/11/18 @ 4:27 PM
371kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:9 AM
✅
809kj
84rpm
53%
22mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Saturday 7/28/18 @ 4:37 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph
Sunday 6/17/18 @ 4:22 PM
140kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 6/23/18 @ 12:47 PM
✅
348kj
83rpm
49%
21mph
Saturday 5/26/18 @ 2:49 PM
290kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 4:1 PM
✅
510kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
✅ 648 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
✅ 388 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 2/16/19
✅ 887 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
✅ 664 kj
Wednesday 2/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 1/12/19
✅ 1277 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/11/18
✅ 809 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
✅ 600 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 7/28/18
✅ 791 kj
Wednesday 8/15/18
30 min Intervals & Arms Ride
Alex Toussaint
140 kj
Sunday 6/17/18
✅ 348 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 5/26/18
✅ 510 kj
Monday 5/28/18