Shake and Bake

Workouts

Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Sunday 3/8/20 @ 6:8 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 3:6 PM
51kj
80rpm
36%
15mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 1:14 PM
482kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:21 AM
369kj
84rpm
42%
18mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
377kj
87rpm
41%
18mph
Sunday 3/17/19 @ 11:42 PM
✅
410kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:20 PM
380kj
86rpm
42%
18mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:26 PM
334kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 3/14/21
209 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 2/9/21
296 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/2/20
313 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
337 kj
Thursday 4/9/20
10 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Sunday 3/8/20
51 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 4/5/19
482 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/17/19
369 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 3/23/19
377 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 3/17/19
380 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Sunday 3/17/19
334 kj
Tuesday 3/19/19