Shake and Bake

Workouts

Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 7/4/20
kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 11/17/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 9/12/19
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 9/5/19
kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 4/5/19
434 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 5/7/19
241 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 4/10/19
309 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/17/19
301 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 3/23/19
306 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Sunday 3/17/19
290 kj
Thursday 6/21/18