Shake and Bake

Workouts

Saturday 3/11/23 @ 11:10 PM
✅
257kj
79rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 10:43 PM
152kj
79rpm
37%
15mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Sunday 3/17/19 @ 11:42 PM
✅
410kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 257 kj
Saturday 3/11/23
152 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 2/9/21
278 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 1/22/21
269 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Wednesday 5/6/20
240 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
258 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 4/5/19
425 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/17/19
312 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 3/23/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 3/17/19
311 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Sunday 3/17/19
291 kj
Tuesday 3/19/19