Shake and Bake
Workouts
Saturday 3/11/23 @ 11:10 PM
✅
257kj
79rpm
45%
19mph
Friday 3/10/23 @ 6:49 PM
244kj
83rpm
42%
18mph
Friday 1/15/21 @ 12:47 AM
✅
258kj
79rpm
45%
18mph
Saturday 1/16/21 @ 12:16 AM
243kj
81rpm
43%
18mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Monday 9/14/20 @ 10:49 PM
✅
438kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Workouts
244
kj
Friday 3/10/23
360
kj
Wednesday 10/21/20
345
kj
Tuesday 9/15/20
343
kj
Wednesday 5/6/20
512
kj
Friday 6/14/19