Shake and Bake
Workouts
Wednesday 4/6/22 @ 12:7 AM
✅
220kj
70rpm
46%
17mph
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
433kj
90rpm
43%
20mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Monday 9/14/20 @ 10:49 PM
✅
438kj
85rpm
45%
20mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Workouts
312
kj
Monday 3/8/21
313
kj
Monday 2/8/21
308
kj
Wednesday 1/20/21
304
kj
Thursday 10/22/20
286
kj
Monday 9/14/20