Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:49 AM
βœ…
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Saturday 5/15/21 @ 11:40 PM
βœ…
426kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
Friday 5/7/21 @ 12:35 AM
βœ…
438kj
78rpm
48%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 1:9 AM
317kj
82rpm
40%
17mph
Friday 3/5/21 @ 12:31 AM
βœ…
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Saturday 2/13/21 @ 10:18 PM
βœ…
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 11:24 PM
βœ…
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Friday 1/22/21 @ 1:18 AM
βœ…
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Friday 12/18/20 @ 12:53 AM
βœ…
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Thursday 10/1/20 @ 11:21 PM
βœ…
584kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
Monday 9/14/20 @ 10:49 PM
βœ…
438kj
85rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Wednesday 3/10/21
318 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Saturday 5/15/21
322 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 438 kj
Friday 5/7/21
317 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 436 kj
Friday 3/5/21
313 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 2/13/21
417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 2/9/21
322 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Friday 1/22/21
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Friday 12/18/20
317 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Thursday 10/1/20
433 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 438 kj
Monday 9/14/20
309 kj
Monday 9/14/20