Shake and Bake

Workouts

Saturday 7/22/23 @ 7:27 PM
163kj
73rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/31/22 @ 9:21 AM
✅
168kj
75rpm
39%
16mph
Sunday 2/28/21 @ 3:20 PM
✅
50kj
87rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/21/21 @ 1:46 AM
43kj
84rpm
32%
14mph
Tuesday 1/26/21 @ 10:45 PM
✅
70kj
72rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 1/16/21 @ 12:16 AM
55kj
70rpm
34%
13mph
Wednesday 1/20/21 @ 11:4 PM
✅
65kj
63rpm
40%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/7/21 @ 12:25 AM
42kj
67rpm
32%
11mph
Monday 6/15/20 @ 9:16 PM
123kj
74rpm
40%
16mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 12:32 PM
✅
139kj
76rpm
42%
17mph
Tuesday 1/7/20 @ 5:38 PM
92kj
78rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 5/11/20 @ 9:38 PM
✅
103kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 8:20 PM
84kj
74rpm
40%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 1/22/20 @ 11:27 AM
✅
85kj
76rpm
39%
16mph
Tuesday 3/10/20 @ 7:30 PM
✅
107kj
75rpm
44%
17mph
15 min HIIT Ride
Kendall Toole
Saturday 4/11/20 @ 12:0 AM
106kj
76rpm
43%
17mph
Thursday 10/17/19 @ 8:16 PM
✅
98kj
72rpm
43%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:32 AM
92kj
74rpm
42%
16mph
Monday 2/3/20 @ 12:38 PM
✅
75kj
82rpm
35%
15mph
15 min Country Ride
Denis Morton
Thursday 2/13/20 @ 11:25 AM
71kj
85rpm
34%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
163 kj
Saturday 7/22/23
✅ 168 kj
Tuesday 5/31/22
10 min Low Impact Ride
Emma Lovewell
✅ 50 kj
Sunday 2/28/21
43 kj
Friday 5/21/21
15 min 90s Ride
Cody Rigsby
✅ 70 kj
Tuesday 1/26/21
55 kj
Saturday 1/16/21
15 min Low Impact Ride
Kendall Toole
✅ 65 kj
Wednesday 1/20/21
42 kj
Thursday 1/7/21
20 min 80s Ride
Leanne Hainsby
123 kj
Monday 6/15/20
✅ 139 kj
Sunday 6/7/20
15 min Hip Hop Ride
Kendall Toole
92 kj
Tuesday 1/7/20
✅ 103 kj
Monday 5/11/20
15 min Country Ride
Hannah Corbin
84 kj
Tuesday 4/28/20
✅ 85 kj
Wednesday 1/22/20
15 min HIIT Ride
Kendall Toole
✅ 107 kj
Tuesday 3/10/20
106 kj
Saturday 4/11/20
15 min Pop Ride
Tunde Oyeneyin
✅ 98 kj
Thursday 10/17/19
92 kj
Sunday 3/8/20
15 min Country Ride
Denis Morton
✅ 75 kj
Monday 2/3/20
71 kj
Thursday 2/13/20