Shake and Bake

Workouts

Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 5/26/22 @ 7:55 PM
205kj
75rpm
43%
17mph
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 9:39 PM
235kj
78rpm
44%
18mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:4 PM
117kj
75rpm
46%
18mph
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:30 PM
197kj
71rpm
52%
20mph
Sunday 10/8/17 @ 1:31 PM
279kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 3/8/18 @ 11:39 PM
294kj
77rpm
41%
16mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
Thursday 1/11/18 @ 11:29 PM
306kj
73rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:24 PM
321kj
77rpm
44%
17mph
Sunday 1/7/18 @ 2:29 PM
286kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 1/9/18 @ 11:29 PM
286kj
79rpm
39%
16mph
Sunday 6/25/17 @ 12:29 PM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/17 @ 8:58 AM
272kj
81rpm
38%
16mph
Thursday 2/2/17 @ 11:20 PM
206kj
89rpm
38%
17mph
30 min Enter Sandman Ride
Steven Little
Wednesday 1/18/17 @ 11:15 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
205 kj
Thursday 5/26/22
30 min Classic Rock Ride: Live from Home
Jenn Sherman
182 kj
Sunday 5/10/20
235 kj
Sunday 5/10/20
15 min Move for More: Tabata Ride
Robin Arzón
112 kj
Sunday 12/8/19
117 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 3/18/17
197 kj
Sunday 10/27/19
45 min Low Impact Ride
Jenn Sherman
279 kj
Sunday 10/8/17
294 kj
Thursday 3/8/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
170 kj
Monday 3/5/18
45 min Disco Ride
Jenn Sherman
306 kj
Thursday 1/11/18
321 kj
Thursday 1/11/18
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 1/7/18
286 kj
Tuesday 1/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 6/25/17
272 kj
Monday 7/3/17
30 min Enter Sandman Ride
Steven Little
206 kj
Thursday 2/2/17
kj
Wednesday 1/18/17