Shake and Bake

Workouts

Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:39 PM
✅
387kj
78rpm
54%
22mph
Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 9:22 PM
✅
354kj
81rpm
50%
21mph
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:6 PM
✅
1123kj
82rpm
55%
23mph
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
✅
871kj
81rpm
55%
23mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:21 PM
✅
611kj
84rpm
52%
22mph
Wednesday 9/16/20 @ 12:32 PM
104kj
41rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 8:46 PM
✅
237kj
49rpm
47%
13mph
Monday 9/11/17 @ 10:2 AM
255kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:30 PM
✅
478kj
91rpm
43%
20mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 7:3 PM
✅
298kj
84rpm
46%
20mph
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:25 PM
✅
486kj
90rpm
44%
20mph
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:3 PM
✅
471kj
82rpm
47%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
163 kj
Monday 1/31/22
✅ 387 kj
Monday 1/31/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Tuesday 4/13/21
✅ 354 kj
Friday 7/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/9/19
✅ 1123 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 8/9/20
✅ 871 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/30/19
✅ 611 kj
Friday 11/20/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
104 kj
Wednesday 9/16/20
✅ 237 kj
Friday 9/18/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Monday 9/11/17
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 3/31/19
✅ 298 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 5/9/19
✅ 486 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/4/19
✅ 471 kj
Monday 6/8/20