Shake and Bake
Workouts
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Wednesday 10/6/21 @ 10:27 AM
✅
225kj
85rpm
40%
18mph
Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
Sunday 3/7/21 @ 4:41 PM
✅
207kj
90rpm
38%
17mph
Monday 2/15/21 @ 8:3 PM
162kj
79rpm
37%
15mph
Friday 2/19/21 @ 10:56 PM
✅
186kj
86rpm
38%
16mph
Friday 1/1/21 @ 12:37 AM
✅
167kj
74rpm
39%
16mph
Thursday 12/31/20 @ 4:0 PM
165kj
78rpm
39%
16mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
221kj
87rpm
40%
17mph
Monday 2/11/19 @ 10:48 PM
✅
288kj
82rpm
38%
16mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Thursday 11/8/18 @ 10:56 AM
✅
283kj
77rpm
41%
16mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
Wednesday 4/17/19 @ 11:52 PM
✅
304kj
81rpm
40%
17mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Sunday 9/30/18 @ 12:58 PM
✅
297kj
72rpm
44%
17mph
Monday 10/29/18 @ 10:10 PM
153kj
75rpm
32%
13mph
Saturday 4/22/17 @ 2:39 PM
✅
230kj
88rpm
34%
15mph
Tuesday 2/27/18 @ 11:33 AM
kj
rpm
%
0mph
Workouts
172
kj
Tuesday 4/13/21
165
kj
Thursday 12/31/20
227
kj
Saturday 7/20/19