Shake and Bake
VS
Workouts
Monday 2/15/21 @ 8:3 PM
162kj
79rpm
37%
15mph
Friday 2/12/21 @ 5:22 PM
✅
243kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 11:52 PM
304kj
81rpm
40%
17mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Saturday 4/6/19 @ 3:35 PM
417kj
82rpm
40%
17mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Monday 3/25/19 @ 10:8 AM
293kj
85rpm
37%
16mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 10:3 AM
302kj
79rpm
40%
17mph
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Monday 3/18/19 @ 10:2 AM
287kj
84rpm
37%
16mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Wednesday 3/6/19 @ 3:26 PM
✅
287kj
82rpm
46%
19mph
Tuesday 2/19/19 @ 10:54 PM
311kj
78rpm
41%
17mph
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
Sunday 2/11/18 @ 3:21 PM
303kj
75rpm
42%
17mph
Sunday 2/11/18 @ 3:28 PM
✅
369kj
83rpm
43%
18mph
Wednesday 12/20/17 @ 10:34 PM
191kj
74rpm
42%
16mph
Friday 12/15/17 @ 10:9 AM
✅
233kj
76rpm
44%
18mph
clipoutcrystal
you’ve got this Becs!
1
VS
allwithnmyhands
Huntsville, AL; STL, MO
86
🔥
Workouts
417
kj
Saturday 4/6/19
189
kj
Friday 3/8/19
191
kj
Wednesday 12/20/17