Shake and Bake

Workouts

Friday 2/25/22 @ 2:56 PM
22kj
82rpm
30%
12mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/1/22 @ 7:55 PM
235kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Sunday 6/21/20 @ 1:57 PM
174kj
65rpm
46%
16mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
263kj
65rpm
53%
19mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Saturday 4/18/20 @ 2:31 PM
120kj
83rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 4:19 PM
140kj
76rpm
43%
17mph
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
22 kj
Friday 2/25/22
235 kj
Tuesday 3/1/22
45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/26/20
410 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 11/10/20
270 kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
160 kj
Friday 6/26/20
230 kj
Saturday 7/11/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
174 kj
Sunday 6/21/20
263 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Wednesday 4/22/20
210 kj
Thursday 4/23/20
20 min Hip Hop Ride
Alex Toussaint
120 kj
Saturday 4/18/20
140 kj
Sunday 11/24/19
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
210 kj
Sunday 3/15/20
30 min JLO Ride
Jess & Robin
164 kj
Wednesday 10/23/19
210 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
210 kj
Thursday 7/4/19