Shake and Bake

Workouts

Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 3:19 PM
254kj
83rpm
43%
19mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
Sunday 11/1/20 @ 12:56 PM
285kj
66rpm
46%
16mph
45 min Bon Jovi Ride
Kendall Toole
Friday 11/6/20 @ 2:59 PM
409kj
74rpm
49%
19mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:43 PM
289kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 5:27 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Hannah Corbin
Tuesday 11/26/19 @ 3:2 PM
186kj
80rpm
47%
19mph
Thursday 3/8/18 @ 11:33 AM
155kj
76rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 9/15/19 @ 2:4 PM
238kj
86rpm
41%
18mph
Saturday 12/22/18 @ 7:24 PM
170kj
77rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 4:25 PM
290kj
83rpm
47%
20mph
Sunday 8/19/18 @ 1:5 PM
95kj
85rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 10:52 PM
157kj
86rpm
41%
18mph
Sunday 3/4/18 @ 3:30 PM
517kj
70rpm
50%
19mph
60 min Intervals & Arms Ride
Ally Love
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
429kj
78rpm
48%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
161 kj
Friday 4/30/21
254 kj
Saturday 5/1/21
45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/26/20
1 kj
Thursday 11/26/20
45 min Bon Jovi Ride
Kendall Toole
285 kj
Sunday 11/1/20
409 kj
Friday 11/6/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
289 kj
Tuesday 3/17/20
20 min New Tracks Ride
Hannah Corbin
kj
Wednesday 9/11/19
186 kj
Tuesday 11/26/19
30 min Low Impact Ride
Denis Morton
155 kj
Thursday 3/8/18
238 kj
Sunday 9/15/19
30 min Holiday Ride
Emma Lovewell
170 kj
Saturday 12/22/18
290 kj
Tuesday 12/25/18
20 min Low Impact Ride
Robin Arzón
95 kj
Sunday 8/19/18
157 kj
Tuesday 10/16/18
60 min Intervals & Arms Ride
Ally Love
517 kj
Sunday 3/4/18
55 kj
Thursday 7/19/18
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
429 kj
Sunday 7/1/18